Recipe: Asian Sprout & Cabbage Slaw

So many yummy, healthy things happening in this recipe…. cruciferous veggies, tangy rice vinegar, sweet local honey, crunchy carrots….. Great for and end-of-the summer barbecue or an early fall party!  Crisp, cool, refreshing!  Hope you love it!

Asian Sprout & Cabbage Slaw


  • 1 pound fresh Brussels sprouts, trimmed and halved
  • 1/2 head cabbage
  • 6 large carrots, peeled
  • 2 Tablespoons canola oil
  • 2 Tablespoons sesame seed oil
  • 1/4 cup rice vinegar
  • 2 Tablespoons honey
  • 2 Tablespoons lime juice
  • 2 Tablespoons fresh ginger, grated
  • Toasted sesame seeds, optional
  • Cilantro, optional

Shred Brussels sprouts and cabbage in food processor.  Slice carrots into thin rounds.

For dressing, mix all remaining ingredients.  Toss with veggies.  Serve chilled & garnish, if desired.


Author: drjennbowersnutrition

Dr. Bowers is a Registered Dietitian Nutritionist with 25 years of experience in clinical nutrition, education and health promotion. Her down-to-earth philosophy is "All foods can fit!"

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