Prep: 11 Make-Ahead Lunches

Keeping in line with the PREP theme of January, I’ve compiled a fantastic round-up of make-ahead lunches.  Many can be prepped on Sunday so that the whole week’s lunches are done at once!  Some are prepped the night before to ease up the morning chaos.  Some are cold, some are warm…. there is truly something for everyone!  AND, best of all, these delicious lunches are healthy choices brought to you by Registered Dietitians!  Check out the blogs that these recipes come from.  You will not be disappointed!  Enjoy!

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20-minute Italian Chicken Pasta by Dr. Jenn Bowers, PhD, RD

 

 

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Chickpea Salad Sandwich with Sweet Apple Slaw from Natalie Rizzo, RDN, owner of Nutrition a la Natalie

 

 

 

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Salad in a Jar from Nazima Qureshi, RDN, owner of Nutrition by Nazima

 

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Black Bean and Mango Quinoa Salad by Chelsea Allen, RDN, owner of Chelsea’s Healthy Kitchen

 

 

 

 

 

Hearty Winter White Bean Chili by Katie Pfeffer-Scanlan, RDN, owner of One Hungry Bunnywhite-chili

 

 

 

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Hummus Pinwheels by Chelsea LeBlanc, RDN, owner of Chelsea’s Choices at chelsealablanc.com

 

 

 Chickpea Walnut Sandwich by Julie Harrington, RDN, owner of RDelicious Kitchen.comchickpea-walnut

 

 

 

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Healthier Chicken Salad by Amanda Hernandez, RDN, owner of Nutritionist Reviews

 

Mediterranean Quinoa Salad by  Wendie Schneider, RDN, owner of The Pantry Doctor med-quinoa-salad

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Miso Broccoli Quinoa Salad by E.A. Stewart, RDN, owner of The Spicy RD

 

 

French Lentil Salad by Katie Sullivan Morford, RDN, owner of Moms Kitchen Handbook lentil-salad-2

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Author: drjennbowersnutrition

Dr. Bowers is a Registered Dietitian Nutritionist with 25 years of experience in clinical nutrition, education and health promotion. Her down-to-earth philosophy is "All foods can fit!"

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