Prep: 25 Make-Ahead Breakfasts

Guys – this is the post that I’ve been so excited to share with you!  So many ideas for make-ahead breakfasts are included here – and the best part – all from Registered Dietitian Nutritionists!  YES!

I’m dividing these recipes and links up between EGG-BASED and OAT-BASED.  I encourage you to try prepping a breakfast recipe this week.  See if you end up eating healthier in the mornings… see if you feel more energized… see if the prep ahead time investment is worth it!



Ham & Egg Muffins from Jennifer Bowers, PhD, RD at

Mini Spinach & Sweet Potato Frittata from Jodi Danen, RDN at

Baked Butternut Squash French Toast from Amy Gorin, RDN at

Egg & Broccoli Cheddar Cheese Bites from Tracy Brenner, RDN at

Salsa Stuffed Egg Nests from Charlene Pors, RDN at

Mexican Breakfast Casserole from Amanda Hernandez, RDN at

Veggie Egg Muffins from Jessica Levinson, RDN at

Smoked Salmon Goat Cheese Mini Frittatas from Marisa Moore, RDN at

Wild Blueberry Overnight Waffle Bake from Shannon Garcia, RDN at

Paleo Breakfast Casserole with Chicken from Lindsay Livingston, RDN at TheLeanGreenBean.commake-ahead-oat-breakfasts

Seedy Banana & Dried Plum Overnight Oats from Tracy Brenner, RDN at

Cranberry Pear Steel Cut Oats from Sharon Palmer, RDN at

Apple Pie Overnight Oats from Charlene Pors, RDN at

Ricotta Berry Oatmeal Cups from Jessica Levinson, RDN at

Creamy Matcha Overnight Oats from Katie Pfeffer-Scanlan, RDN at

Banana Peach Baked Oatmeal from Sarah Schlichter, MPH, RDN at

Sunflower Seed Butter and Jelly Overnight Chia Oats from Chelsey Amer, RDN at

Mango Banana Almond Overnight Oats from Amy Gorin, RDN at

Tomato Basil Steel Cut Oats from Sharon Palmer, RDN at

Homemade Instant Oatmeal Packets from Kaleigh McMordie, RDN at

Lipton Green Tea Ginger Overnight Oats from Emily Kyle, RDN at

Pumpkin Baked Oatmeal Cups from Kara Golis, RDN at

Strawberry Chocolate Overnight Oats from Nazima Qureshi, RDN at

Mocha Overnight Oats from Dixya Bhattarai, RDN at

Mango Coconut Overnight Oats from Chelsea Allen, RDN at

Remember – prepping is your friend!  Take a little bit of extra time to optimize your meal planning and eat healthier in the end!

Cheers, Jenn



Author: drjennbowersnutrition

Dr. Bowers is a Registered Dietitian Nutritionist with over 20 years of experience in clinical nutrition, education and health promotion. Her down-to-earth philosophy is "All foods can fit!"

9 thoughts on “Prep: 25 Make-Ahead Breakfasts”

  1. I’m all about make ahead breakfasts for those crazy rushed mornings (aka every morning!). Thanks so much for including my egg muffins and ricotta oatmeal cups!


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